Coach PaulMay 26, 20213 minSet Yourself Up For Success In Your First Race BackMany of us are going to race soon for the first time in… whoa. A year? Longer? So what will a successful first race back look like? I...
Coach PaulFeb 18, 20212 minDoes your Tuesday have a feel?We’re halfway through February 2021, and it seems like there’s a chance that we’ll actually get to race this year. So, where are you in...
Coach PaulSep 8, 20203 minAssessing a Chaotic 2020It’s safe to say that 2020 has been the most challenging year of our triathlon careers. We built our aerobic base early, then had to...
Coach PaulMar 24, 20204 minTriathlon In The New WorldIn light of the coronavirus pandemic, everything about our training has changed: the who, what, when, where, how, and especially the why....