Blog | Capuzzo Multisport Coaching, LLC

Set Yourself Up For Success In Your First Race Back

Many of us are going to race soon for the first time in… whoa. A year? Longer? So what will a successful first race back look like? I...

Does your Tuesday have a feel?

We’re halfway through February 2021, and it seems like there’s a chance that we’ll actually get to race this year. So, where are you in...

Assessing a Chaotic 2020

It’s safe to say that 2020 has been the most challenging year of our triathlon careers. We built our aerobic base early, then had to...

Triathlon In The New World

In light of the coronavirus pandemic, everything about our training has changed: the who, what, when, where, how, and especially the why....

The Impossible Triangle

In one of my first posts ever on the CMC Facebook page, I talked about why I chose the Penrose Triangle as the logo for CMC. Described...

What to do (and not do) when you get sick

Well, you knew it was going to happen. You have the cold that your kid caught from his friend at school, or your sniffly relative at...

"But if my heart rate is down, why can't I speed back up?"

With 6 miles to go on the run at Ironman Maine 70.3 in 2017, I realized that my goal of going under 5 hours wasn't going to happen unless...