Coach Paul
Set Yourself Up For Success In Your First Race Back
Many of us are going to race soon for the first time in… whoa. A year? Longer? So what will a successful first race back look like? I...
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Coach Paul
Does your Tuesday have a feel?
We’re halfway through February 2021, and it seems like there’s a chance that we’ll actually get to race this year. So, where are you in...
Coach Paul
Assessing a Chaotic 2020
It’s safe to say that 2020 has been the most challenging year of our triathlon careers. We built our aerobic base early, then had to...
Coach Paul
Triathlon In The New World
In light of the coronavirus pandemic, everything about our training has changed: the who, what, when, where, how, and especially the why....
Coach Paul
The Impossible Triangle
In one of my first posts ever on the CMC Facebook page, I talked about why I chose the Penrose Triangle as the logo for CMC. Described...
Coach Paul
What to do (and not do) when you get sick
Well, you knew it was going to happen. You have the cold that your kid caught from his friend at school, or your sniffly relative at...
Coach Paul
"But if my heart rate is down, why can't I speed back up?"
With 6 miles to go on the run at Ironman Maine 70.3 in 2017, I realized that my goal of going under 5 hours wasn't going to happen unless...