Coach PaulMay 263 minSet Yourself Up For Success In Your First Race BackMany of us are going to race soon for the first time in… whoa. A year? Longer? So what will a successful first race back look like? I...
Coach PaulFeb 192 minDoes your Tuesday have a feel?We’re halfway through February 2021, and it seems like there’s a chance that we’ll actually get to race this year. So, where are you in...
Coach PaulSep 8, 20203 minAssessing a Chaotic 2020It’s safe to say that 2020 has been the most challenging year of our triathlon careers. We built our aerobic base early, then had to...
Coach PaulMar 25, 20204 minTriathlon In The New WorldIn light of the coronavirus pandemic, everything about our training has changed: the who, what, when, where, how, and especially the why....
Coach PaulFeb 27, 20203 minThe Impossible TriangleIn one of my first posts ever on the CMC Facebook page, I talked about why I chose the Penrose Triangle as the logo for CMC. Described...
Coach PaulJan 3, 20202 minWhat to do (and not do) when you get sickWell, you knew it was going to happen. You have the cold that your kid caught from his friend at school, or your sniffly relative at...
Coach PaulOct 11, 20192 min"But if my heart rate is down, why can't I speed back up?"With 6 miles to go on the run at Ironman Maine 70.3 in 2017, I realized that my goal of going under 5 hours wasn't going to happen unless...
